This is a FREE secular mindfulness-based program delivered via Zoom by Dr. Phang in English. It's for those who can commit to 8-weekends (2 hours) of online classes. You need to complete Part 1 (April) before joining Part 2 (June). If you can't commit to 8 weekends of training, you can attend a recorded brief 2-hour workshop on YouTube:

REGISTRATION for Part 1: https://forms.gle/mjDW8fdhc35zg3gK7

Registration is on a first-come-first-serve basis. Due to Zoom limitation, we'll only accept 100 participants. Kindly ensure you can attend all 4 sessions (Part 1) before signing up for the program. The Zoom link, ID & password will be provided before each class starts.

Part 1: Be Mindful & Be Healthy

Week 1:

• ABC of Mindfulness

• Mindful Body Stretching: Relaxing The Body

Week 2:

• Awareness of SAD (Stress, Anxiety & Depression)

• Mindful Breathing: Calming The Mind

Week 3:

• Multitasking, Mindful-PDF & NOW-ing: Focusing Attention

• Mindful-STOP: Contacting The Present Moment

Week 4:

• Butterfly Hug & Kindful Breathing: Soothing The Mind

• Kindful Healing Hand: Soothing The Body

REGISTRATION (Part 2): You can only register for part 2 after you've completed part 1.

Part 2: Be Grateful & Be Kindful

Week 1:

• Beginner’s Mind, Mindful Eating & Photography

• Mindful Breathing Meditation: Deepening The NOW

Week 2:

• Gratitude Workout: Google-WWW-Yahoo

• Unhooking Negative Thoughts

Week 3

• Befriending Challenges

• AAM & 5 Mindful Vitamins

Week 4:

• Mindful-RAIN & Self-Kindness

• Mindfulness Personal Practice Plan (MP3)