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MINDFULNESS & COMPASSION: Cultivating Stability & Adaptability During Pandemic


  • Theravada Buddhist Council of Malaysia (TBCM) (map)
Mindfulness & Compassion Series 2021 - by Low Mi Yen.png

Facilitated by LOW MI YEN

Organized by THERAVADA BUDDHIST COUNCIL OF MALAYSIA

Scientific research in mindfulness and compassion shows that by developing a regular practice, we rewire our brains & support ourselves in finding new ways to respond to challenges in life. During this pandemic, we are in much more need of rest, restoration, renewal instead of reacting, refusing, resisting, the rapid changes, stresses, and anxieties pervasive during times of uncertainty. Come and join us in this 8-weeks/hours mindfulness and compassion program as a basic foundation for self-care and enhance wellbeing. This program is also open to Hearing-Impaired Community.

Date: 5 September till 24 October 2021 (Sundays)

Time: 4.30 pm - 5.30 pm

Platform: Zoom

Free registration: Above 18 years old & Hearing-Impaired Community

Sign Language Interpreter: Tan Lee Bee

* Closing Date: 31 August 2021, 5pm

Zoom details will be emailed on 3 September 2021.

Please contact Sis Julie Tan 016-270 2120 for further information

TRAINER’S PROFILE

Low Mi Yen, a clinical psychologist who works with individuals, couples, families, workplaces, and communities for more than 25 years, providing psychotherapy, psychological assessment, coaching, training, lecturing, supervision, and pioneered Employee Assistance Program (EAP) in Malaysia since 1999. Delivered programs for a wide range of workplace organizations including crisis response, mental health emergencies, mindfulness, and self-compassion interventions for managing stress, burnout, and enhancing emotional resilience. She has professional memberships in the Malaysian Society of Clinical Psychology, Employee Assistance Professionals Association (International), Asia Pacific Employee Assistance Roundtable, and Malaysia Association for Mindfulness Practice and Research. Her work has been featured in various local newspapers, magazines, radio, and TV over the years. In the Buddhist circles, she has been a volunteer and speaker/trainer for many programs and organizations for more than 30 years since she learned dhamma in UKM Buddhist Fellowship back in 1989.

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