Why meditate? Why be mindful? What does that do for us?
'What you’re looking for, over time, is to measure what is changing in your life, not what happens in the 10 or 20 minute session. That may not feel so glorious. But you’ll find over time that you’re different in life, and that’s what counts. That’s why we practice – to have a better life.'- Sharon SalzbergGo to this link for an interview by Brigid Schulte with Sharon Salzberg on Meditation , in the Washington Post ...www.washingtonpost.com/news/inspired-life/wp/2015/03/04/be-here-now-no-really-just-be-here-why-you-shouldt-bash-yourself-while-you-meditate/ - Why meditate? Why be mindful? What does that do for us?was published on TBCM's Facebook here ... www.facebook.com/tbcm.org.my/photos/pb.348962045182458.-2207520000.1436370387./824086277670030/?type=3&src=https%3A%2F%2Fscontent-sin1-1.xx.fbcdn.net%2Fhphotos-xfa1%2Ft31.0-8%2F11241442_824086277670030_3121795130410577653_o.jpg&smallsrc=https%3A%2F%2Fscontent-sin1-1.xx.fbcdn.net%2Fhphotos-xta1%2Fv%2Ft1.0-9%2F11168567_824086277670030_3121795130410577653_n.jpg%3Foh%3D3b7dad560251e0edd9aa3be20be50f1e%26oe%3D56103880&size=1536%2C1024&fbid=824086277670030- Posted by CFFong