A Dhamma Sharing
by Venerable Pannavati Bhikkhunion

' Finding True Refuge '(a short video).

Venerable Pannavati Bhikkhuni is the Co-Abbot of Embracing Simplicity Buddhist Hermitage in North Carolina. She discusses how meditation was a paradigm shift that helped her master her emotions. Her first taste of meditation gave her doubts about the practice, but her persistence was rewarded by a profound change in her view of her life.